Green Tea Benefits For Men
Tea has been used for medicinal purposes for centuries, and many still drink it today because it’s such a healthy drink.
As researchers continue to look into the potential healing powers of specific herbs, they find conclusive evidence that there are some specific health benefits tied to herbs. Many articles can be found stating that green tea, for example, may help inhibit cancer growth in some.
While there are benefits to green tea for everyone, there are some benefits that might interest men – and some benefits that help men specifically.
Tons of Polyphenols
Polyphenols are a source of antioxidants in green tea. The antioxidants that you consume then go on to help in a number of ways, such as the potential for fighting cancer and prevent diseases that can affect blood vessels. Antioxidants do this by fighting the free radicals in the body.
Infertility in men may be tied to an excess of free radicals in the body. While there haven’t been any specific studies that connect green tea with increasing fertility in men, there is some evidence that an increase in antioxidants can help.
Green tea is a great source of antioxidants, so adding some to your diet can’t hurt!
Reduced Risk of Prostate Cancer
As men grow older, the risk of prostate cancer increases. Fortunately, green tea may potentially help prevent this type of cancer, and it can help fight it as well.
A study found that men who drink green tea regularly had a nearly 50% lower chance of getting prostate cancer, which is a pretty significant amount. Also, the antioxidants in green tea will help with preventing other forms of cancer.
Increased Weight Loss
Men know that it can be difficult to lose weight, so everything helps.
Green tea may help with weight loss in a few ways. First, green tea has caffeine, a chemical that can increase your body’s metabolism. Second, green tea is a low-calorie drink that’s full of flavor.
Third, studies are showing that green tea may help with weight loss in a number of ways. Not only does tea increase your energy, but it increases the speed of fat oxidation – meaning fat burns faster if you drink green tea regularly.
However, men should not expect green tea alone to lead to weight loss – but it is going to be a big help when combined with a healthy diet and exercise.
Green Tea May Improve Your Mental Sharpness
Mentally, you want to stay as sharp as you can. Green tea can help.
As previously stated, green tea is a source of caffeine, and caffeine use can keep you mentally alert and sharp. But there are other ways that green tea can help. Green tea has L-theanine in it, and L-theanine is connected to improved brain function.
Different Blends Have Different Effects
Green tea has healthy properties, but men should keep in mind that not all green tea is the same.
Different brands will use different qualities of tea leaves, and some opt to make herbal blends, much like us. Then there are other blends that include other ingredients, such as Sir Jason Winters Herbal Blend with Sage. These blends give you some positive effects like green tea, plus the benefits of other herbs.
Men who want to find the healthiest teas might want to start with a green tea and read more about other herbs that can be added to the blend. Before you know it you’ll find the perfect tea for your health! Shop now!
