Tea & Star Wars

“I’m not a Jedi, no. I made Jedi friends because you get better prices when you drink with your clients…even if you’re only drinking tea.” – Antron Bach from “The End of History” by Alexander Freed

This month, fans worldwide will celebrate International Star Wars Day on May 4th. It’s no secret that here on Earth, tea is the most consumed beverage next to water. 

However, it may come as a surprise that tea was also extremely popular a long time ago in a galaxy far, far away! Here are some tea traditions from that franchise, and how fans of Star Wars use our tea traditions to show off their support.

Otherworldly Tea Traditions

According to the online website, Wookiepedia, on Princess Leia’s homeworld of Alderaan, many people were avid fans of various forms of this non-alcoholic beverage. The most mentioned and consumed tea in the universe is tarine tea, made from the leaves of the tarine bush. We can assume that the tarine tea leaves are prepared similarly to how the leaves of the tea plant or Camellia sinensis are processed here on Earth and make up most of our teas.

On Mandalore, where we first encountered Grogu, also known as the Child or Baby Yoda, they made a favorite tea from the buds and flowers of the Cassius tree. 

Other cultures within the Star Wars Universe that enjoy indulging in a cup of tea of one kind or another include Christophsis, Lotha, and Gatalenta. 

It will please tea drinking fans of Star Wars to know that one of Disney’s “The Mandalorian” characters, Kuiil, re-programmed an Imperial assassination droid to perform the gentle art of serving tea expertly.

In a similar story, an archeologist in the emperor’s service wanted to interrogate a captured rebel. His approach was much more civilized than how others might approach such an encounter in that he served her tea instead.

According to the Star Wars canon, during the Clone Wars, a group of smugglers led by Tee Va came to Mandalore to distribute a carbonated tea known as Ardees. Ardees became so popular that smuggler profits on the sale of this tea more than doubled. Later, it was found that much of the available Ardees tea had been diluted with a dangerous chemical called Slabin, which made many people sick, including a group of children from Sundari. Senator Padme Amidala, the Duchess of Mandalore, and the Satine Kryze shut down Tee Va’s operations and had him and his fellow smugglers arrested.

Tea Houses & Tea History in Galaxies Far, Far Away

It seems that no matter where you go in the galaxy, teahouses could be found on almost any world. On the worlds Batuu and Tatooine, Bantha Chai is an immensely popular beverage. The fresh blue milk of a Bantha is combined with tea and a variety of aromatic spices slowly heated to perfection. In the regions of the Outer Rim, genuine Moogan tea was brewed daily at teahouses everywhere. 

However, when the Commerce Guild took over the planet Mooga and, in particular, tea production on that world, the Guild trademarked the recipe and renamed it Ardees. This was met with opposition from various owners of teahouses, who then continued to brew and serve it in its original form of a frothy, spicy tea, making sure not to attract attention from the Commerce Guild. It is said any respectable barkeep in the galaxy knew how to make Moogan Tea in its original form, and because of its extraordinary taste, both barkeep and customer would be more than willing to take the risk.  

Star Wars’ Success Here on Earth

Star Wars is, without a doubt is one of the most successful movie franchises in history. According to Wikipedia, Star Wars has generated some $69.4 billion in total revenue from the films, but mainly from spin-off merchandise that has been distributed around the world since the series’ first release.

Merchandising experts estimate that much of the Star Wars franchise’s sheer value is due primarily to merchandising of series-related products. Since George Lucas created the first film in 1976, fans have been actively enjoying and consuming spin-off products that were, as of 2021, estimated to be $42.217 billion. 

No matter how long someone has been a fan, many of these items are highly sought by collectors.  

These products included t-shirts, comic books, costumes, action figures, games, jewelry, and Lego sets, to name just a few. And Star Wars merchandise isn’t just being sought by kids. Parents and even grandparents who were influenced by the series and grew up as fans are some of the most avid collectors. Many of these collectibles don’t just sit on a shelf; they are items that are used in daily life. 

Various tea companies have even created licensed tea blends that tie in with Disney’s The Mandalorian. Over the years, there have been countless teapots and mugs in the shape of beloved Star Wars characters and prop items, and there’s even a tea ball that looks like the Death Star with an Imperial T.I.E. fighter attached to the end of a chain. 

It doesn’t matter if you are looking for a tea mug or tea kettle in the shape of Darth Vader’s helmet, R2-D2, or Princess Leia, or you simply must have a teapot in the shape of BB-8 with a cup and saucer to match or want to go all out and find a circa 1983 teapot in the shape of Luke Skywalker riding on the back of a Tauntaun, you’re sure to be able to find it out there. 

Tying in Star Wars to tea consumption has become so popular that some restaurants, such as the Anti-Dote Restaurant at the Fairmont Hotel in Singapore, featured a Galactic Afternoon Tea menu of its own to highlight International Star Wars Day (May 04). Canapes and pastries in the shape of Yoda, Darth Vader, or other Star Wars characters feature as appetizers and finger foods. 

What kind of things are you planning to do to celebrate Star Wars Day? Let us know on our social media on Facebook and Instagram!

 

Resources

“Tea.” Wookieepedia: The Star Wars Wiki – Tea. Star Wars Fandom Wiki. Web. April 26. 2022.

“Categories of Teas.” Wookieepedia: The Star Wars Wiki – Tea. Star Wars Fandom Wiki Wookieepedia. Web. April 28. 2022.

Lazyliteratus. “Tea in Star Wars.” Steep Stories. Tea Musings, May 15 2020. Web. April 26. 2022.

Tiffany, Kaitlyn. “This Is How You Make Tea If You Are a True Star Wars fan.” The Verge. The Verge, December 03 2015. Web. April 27. 2022.

Tea Accessories

Tea Accessories

Whether you are a new convert or a long-time tea lover, it is important to have the right tools to brew and enjoy it. Brewing a cup of tea doesn’t have to be an elaborate affair. It doesn’t take much to put a teabag into a cup of boiling hot water, let it steep, and drink it. But there’s something about using or even just collecting tea accessories that elevate the experience.  

If you go to a specialty tea shop or shop online, you will find a host of teapots, infusion balls, lemon squeezers, and cups and saucers. In no time, you might even find yourself addicted to collecting all the accouterments related to tea. 

Here are some ideas of some things you can give as a gift to yourself or your favorite tea lover to improve their tea drinking experience.

 

Tea Cups and Mugs

It’s comforting to drink our favorite beverage out of a favorite cup or mug as a ritual every morning, afternoon, or evening. When it’s cold outside, there’s nothing like savoring the warmth of that hot cup between your hands. 

Author of “The Everything Healthy Tea Book,” Babette Donaldson advises that the more you get involved with tea, don’t be surprised if you begin to collect teaware and get tempted to practice all the many ways to prepare and serve it. 

Some people show their love of tea by collecting antique teacups and saucers, while others love having a shelf full of tea mugs with catchy sayings or those that are made by hand by local artists. 

Tea Pots 

One of the most popular things that tea lovers collect is teapots. There’s an endless array of different styles and configurations of teapots that can be found almost anywhere. Serving tea in an attractive teapot with a matching service can be both whimsical and fun. A teapot can be as elaborate or simple as you wish. Some people even collect teapots for each type of tea they drink! 

Here at Jason Winters International, we also offer our own line of teapots. Our two-cup Hampton classically styled ceramic teapot is excellent to use every day. Regularly priced at $9.95, it’s available at just $7.95. We also have our 4-cup Acopa bright white porcelain teapot if you’re serving up a small tea party. Classically styled, it resembles the teapots used at many restaurants and holds 32 ounces of either coffee or tea. Regularly priced at $26.50 is now available for the low price of $16.50. You save $10!

Tea Press

Most commonly used to serve coffee, the French Press is also one of the most efficient ways to serve tea, too. Simply place the desired amount of tea into the glass chamber of the vessel and pour hot water over the top of the tea leaves or herbs. The lid contains a plunger with a series of screens that move the tea leaves or herb matter out of the way so you can enjoy your cup of tea without having to strain it.  

One caveat that tea and coffee drinkers who use a press recommend is not to use your tea press to brew coffee and vice versa. The flavors can mix unpleasantly. Use a separate French press for each.

We are currently offering our Acopa glass and stainless steel French press, normally priced at $30.00 now at the low price of $17.95. It’s the perfect gift for steeping your tea or coffee and is a breeze to clean.

Tea Balls

Tea balls, also known as tea eggs, are small perforated metal containers large enough to hold dry tea. Like teapots and tea mugs, tea balls are available in several sizes and configurations. A chain suspends the t-ball in hot water and is used to lift out the tea leaves when the tea has reached its proper level of steeping. 

When using a tea ball, it’s important to ensure that there is enough room for the tea leaves to expand. The expansion allows for the best flavor to be extracted from the tea leaves.Our three-inch stainless steel tea ball infuser allows enough room for you to steep the aromatic flavors of your tea into each cup. It’s designed for easy filling and allows for maximum flavor through its mesh design. 

This tea ball is more environmentally friendly than using bags because you can use it over and over again. Simply fill it with a teaspoon or two of tea and allow it to steep to the desired strength. Regularly priced at $4/50, it is now available for $3.50 through our online store.

Tea Strainers

Another effective way to strain tea leaves out of your tea is by using a wire mesh tea strainer. A tea strainer can be made from several materials, including bamboo porcelain or even stainless steel. Tea strainers typically sit across the rim of the cup as the tea is poured, effectively separating the loose tea leaves from the tea itself.

We have on offer our stainless steel fine mesh tea strainer in our online shop. Our tea strainer measures 8″ long with the handle and features a 3″ round mesh basket to catch the tea leaves when it’s placed over your cup. Regularly priced at $6.50 each, it is now on sale for just $4.50.

Tea Sacs and Filter Bags

There’s no denying that using a tea bag for a cup of tea is very convenient. You can brew your tea and set it aside with a tea bag holder and use it again, or simply throw it away when the bag has been “spent.”   

Tea drinkers who want to take advantage of the taste of loose leaf tea may want a product that cuts down on waste. One way to accomplish this is by using a biodegradable tea sac or filter bag, and can even be put in the compost bin.

At Sir Jason Winters International, we have the perfect solution. Our T-Sac tea filter bags come in  1 cup, 2-4 cup, and 3-8 cup sizes. Each package includes 100 biodegradable loose leaf tea filter bags and is regularly priced at $8.50, but is now on sale for just $7.50.

Tea is important for health, but how you serve it can add to the experience and ease of taking the best beverage on the planet. Take your tea experience to the next level with these accessories.

What is Cancer?

What is Cancer? 

According to the National Cancer Institute, cancer is the second leading cause of death in the United States. Approximately one-half of all men and one-third of all women will develop some form of cancer within their lifetime. Currently, scientists have discovered over 100 different types of Cancer. No matter which form of Cancer someone may face, it’s the one diagnosis no patient ever wants to hear from their doctor. 

Understandably, for many, the immediate reaction may be fear. For others, their response is one of determination to do everything possible to beat the disease.

Cancer Defined

So what is Cancer exactly? By definition, cancer is a disease in which some cells within the body grow at an uncontrollable rate and can spread throughout the body. Cancer can begin anywhere in the body and can develop when the normal process of cell division – when new cells are formed, they grow old, become damaged, and eventually die – somehow doesn’t happen. The damaged cells continue to grow and multiply and can form tumors. Some of these tumors can be benign or noncancerous, while others turn out to be cancerous and can spread.

The process in which Cancer spreads and forms new tumors is called metastasis. Cancer found within the blood, sometimes known as leukemias, rarely forms tumors.

Unlike active cancer cells, cancers that form benign tumors do not spread to other areas. They can, however, become large. Benign tumors are not life-threatening, except in cases where their growth affects other parts of the body, like cutting off the blood supply.

How Does Cancer Start?

Nearly all cancers are caused when abnormal cells begin to grow out of control. However, every cancer patient has different circumstances of both the disease and course of treatment involved. Metabolism, pre-existing conditions, and even genetics can play a crucial role in how Cancer will act and its treatment. 

Some women who have been diagnosed with breast cancer, for example, may find that their genetics show a mutation or even an absence that makes them more predisposed than other women toward developing the disease. 

The types of genes that contribute toward the development of cancer fall into three categories. These are proto-oncogenes, DNA repair genes, and tumor suppressor genes. 

Both proto-oncogenes and tumor suppressor genes will control the growth and division of cells. However, if they are damaged or abnormal, they can grow at a more rapid rate. DNA repair genes work to do precisely what their name implies. Damage to them can develop additional mutations in other genes and even within the chromosomes. These changes may cause the cells to become cancerous.

Risk Factors

Having one or more factors for cancer doesn’t necessarily mean that you will ever develop the disease. Even if it is found that someone has one or more risk factors, they may remain cancer-free their whole life. Knowing some of the factors can help you catch cancer early with the help of your doctor. Depending on the cancer, there are different risk factors involved. 

  • Breast Cancer – This form of cancer can develop in women and men. Risk factors include age, hormone levels, number of pregnancies, alcohol consumption, obesity, and genetics can present risk factors for this form of cancer. Regular mammograms and breast self-examination are vital in catching breast cancer early.
  • Colorectal Cancer – Adults over the age of 45 are more prone to develop this form of cancer. Risk factors include lack of exercise, diets that are low in fruits and vegetables with low fiber and high fat, obesity, alcohol, and tobacco use, a history of Crohn’s disease or ulcerative colitis, and genetics are all risk factors. Regular screening and eating a plant-based or Mediterranean-style diet can help lessen risk factors.
  • Cervical Cancer – One of the most common risk factors for cervical cancer is when someone has been infected with the human papillomavirus or HPV. Other risk factors include sexual history, smoking, a weakened immune system, long-term use of oral birth control or an IUD, pregnancies, diet, and genetic conditions. HPV can also pose additional potential risk factors in the development of ovarian cancer too. It is especially important for women to get a regular pap smear with their doctor to aid in early detection and successful treatment of this form of cancer.

Cancer can also develop due to environmental factors as well. For those who have worked in factories, construction, or armed services, exposure to certain chemicals can make a person more predisposed to developing various forms of cancer. Even unprotected exposure to ultraviolet light from the sun can cause it.

  • Skin Cancer – This type of cancer is usually caused when skin is exposed to solar radiation or UV rays. This can cause skin cells to grow abnormally. Skin cancer can also occur in areas of the skin that are not exposed to sunlight too. You can reduce your chance of getting it by limiting sun exposure, wearing protective clothing and/or sunscreen, and checking your skin for any changes in your skin, e.g., if a mole suddenly appears or becomes larger. 
  • Lung Cancer – This form of cancer is the third most common in the United States. Scientists and physicians have found that smoking and secondhand smoke are the most significant contributing factors for developing lung cancer. The best way to prevent this disease is to quit smoking and avoid being around those who do as much as possible.

Sir Jason Winters’s Own Story

 

In 1977, our founder, Sir Jason Winters, faced terminal cancer and was given just 3 months to live. Rather than opt for radical surgery that would have left him severely disabled by removing half of his tongue and little chance of survival, he took the time he had to search the world for other approaches to help with his cancer. 

Sir Jason found that there were several herbs from all over the world that he was told could possibly help him gain more time or maybe even stave off cancer in his body.

The first herb he encountered was Herbalene, our Special Spice, he found in Singapore. He then went to the deserts of Arizona and spoke to Native Americans that he worked within the film industry about chaparral and sage. After consulting with the Archbishop of Canterbury, he found red clover may have additional health benefits. Sir Jason tried an infusion of each herb alone, with good results.  

It was actually by accident that Sir Jason ended up combining all three herbs into a tea. When he did this, he felt the synergy between the herbs immediately. Months later, Sir Jason saw his doctors again, and they could find no sign of cancer!

Others who had been diagnosed with cancer heard Sir Jason’s story and wanted to give it a try. Many people stated they experienced wonderful results while drinking the tea. After a series of articles in alternative health magazines, Sir Jason Winters’s tea blend took off worldwide.  

Of course, we would never make claims that our products can cure cancer, but there is no denying that herbs and teas have been used to help humans live a healthier life.

Disclaimer:

Please note that all information provided on this blog is not intended to recommend, diagnose or treat, cure, or prevent any medical condition or to replace the advice of a qualified doctor or other healthcare professional. Before consuming any tea or dietary supplement, please consult with your doctor.

Resources

The Centers for Disease Control and Prevention: Cancer

The National Cancer Institute

“The Sir Jason Winters Story: Killing Cancer” by Benjamin Roth-Smythe, 2009, Vinton Publishing

April Fools Day Tea Party Ideas

April First is a date on the calendar that people either look forward to or dread. So what’s behind this day best known for having a little lighthearted fun?  

April Fool’s Day History

No one knows how April Fool’s Day truly began. However, some historians suspect it may be tied to the Spring Equinox and France’s New Year’s Day celebrations, which were originally celebrated from April first until the Sixteenth Century when it adopted the Gregorian Calendar.

Those who refused to convert to the new calendar and insisted on keeping New Year’s Day on April first were referred to as “April fools” and were often the butt of jokes and pranks. In France, they refer to April first as “Poisson d’Avril “(April Fish) because school children would often tape a paper fish on the backs of friends and classmates.

Some historians believe the April Fool’s Day customs go back even further to Ancient Rome and the Festival of Hilaria, which in Latin means ‘Joyful.’ This festival honored the goddess Cybelle and the Egyptian goddess Hathor, who was known for joy, love, and “every good thing.”  

Modern April Fools Pranks

April Fool’s Day is the most widely recognized non-religious holiday worldwide. It’s a day when almost everybody plays tricks on family, friends, or work colleagues. 

From the 20th Century to the present day, April First pranks have gained an even wider audience. In the 1950s, the BBC reported on a spaghetti harvest from spaghetti trees only native to Switzerland. That image still gets posted on social media.

In 2004, National Public Radio’s All Things Considered ran a story about the U.S. Postal Service’s new policy of portable zip codes that would act much like telephone area codes. Those who moved would keep their phone number and be able to keep the same zip code, no matter where they moved to. Some listeners were disappointed when it turned out to be an April Fool’s Day prank.

Interestingly, on April first, 2004, Google launched its Gmail email service offering one-gigabyte inboxes. Because most other services only provided a maximum of 4 megabytes or fewer, many interpreted the announcement as a joke. The announcement, despite its unfortunate timing, ended up being true.

Make April Fools a Day of Fun and Frivolity

If you want to share in the joyfulness of April first, why not host an April Fool’s Day-themed tea party? Rather than making the day all about pranking the other guests, give it an atmosphere of crazy fun everyone can enjoy.

Here are some ideas for food and fun that are sure to make your party a joy to remember.

Fun Party Décor 

What would a party be without balloons and other fun party favors? Since April Fool’s Day falls on a Friday this year, you can kick off a fun weekend by hosting an appropriate party for adults and kids alike. 

You can let your creative and fun side run wild with a visit to the party store to pick up things like whoopie cushions, rubber chickens, fake bugs, Chinese finger traps, or other kinds of fun yet safe gags.

Send in the Clowns

  • Having cardboard cutouts or posters of your favorite comedians or clowns can also set the stage for laughs. 
  • Put on a costume and make it as outrageous as possible with mismatched clothes, oversized glasses, fake lips, big eyelashes, eyelashes, and rubber noses.   
  • Set up a karaoke station so your guests can tell jokes or make fun rhymes.

Party Like it’s 1399

If you want to take your April Fool’s Day party to the next level, consider hosting a medieval or Renaissance-themed soiree.

  • Party hosts can invite guests to put on their best finery to eat, drink and revel.   
  • Encourage your courtiers to tell jokes and play games and fun pranks; guests can decide who has carried the day as the Court’s Jester based on who could create the most laughs and fun. Or declare that the one who can pull the best prank wins. Be sure to crown the winning court jester properly with a court jester’s hat!

April Fool’s Day Foods

If you’ve ever taken a bite of food that you expected to taste a particular way, only to find it tasted like something else entirely. If you know what that’s like, then you have the idea behind these amusing food ideas.

  • April Fool’s Meat and Potatoes Sundae – What looks like a deliciously sweet ice cream sundae is actually made of alternating layers of mashed potatoes and shredded BBQ chicken topped with a cherry tomato instead of a cherry. For those guests who are non-meat eaters, there are great vegan substitutes that can stand-in.
  • Faux Grilled Cheese – Make or purchase a pound cake, slicing it thin. Heat a pan to grill the pound cake. Butter each side and grill until golden brown. To make the “cheese,” add 1/8 teaspoon of red food coloring and ½ teaspoon of yellow food coloring to the frosting. Mix well and spread between two pieces of the grilled pound cake slices. 
  • Tricky Tea Sandwiches – Host a tea party that’s truly mad by serving tea sandwiches that are not quite what they appear to be. Mix mini marshmallows, shredded coconut, and diced pineapple into a base of French vanilla pudding. Place between two slices of pound cake triangles.

Thinly sliced papaya between slices of chocolate pound cake looks enough like smoked salmon finger sandwiches it’s sure to be an incredible taste treat. 

  • Dirt Cake Deception – April really marks the beginning of spring for many people. Why not surprise your party guests with what looks like a charming plant inside a terracotta pot, but is actually a dessert that’s been a seasonal favorite for decades.


You will need:

  • A 32-ounce package of chocolate sandwich cookies with crème filling.
  • ½ cup butter softened
  • 1 8-ounce package of cream cheese, softened
  • ½ cup of confectioners (powdered) sugar
  • 2 packages (3.5 ounces) packages of vanilla pudding mix
  • 3 ½ cups of milk
  • 1 12-ounce container of frozen whipped topping, thawed
  • Gummy worms (optional) 

Chop the cookies to a fine consistency in a food processor. The crème filling will disappear into the mix. Set aside.

Mix butter, cream cheese, and confectioner’s sugar into a bowl. 

In a separate bowl, combine milk and pudding, whip together. Then combine the pudding mixture and whipped cream mixture. 

In a new and clean flower pot, add a layer of the pulverized cookie, then top with the cream mix. Continue to alternate the layers until the flowerpot is filled. Add gummy worms in between layers if you wish. 

Chill in the refrigerator for a couple of hours or until ready to serve. Top with an artificial plant or flower to complete. Dish out the “dirt” by serving it with a garden trowel, and enjoy watching the expression on your guest’s faces turn from surprise to one of pure enjoyment!

Resources  

April Fools Ideas – Great Party Ideas for April Fools Day.” Party Ideas & Inspirations, by Anjali Ghadge, Purple Trail, August 25, 2017. Web. March 26, 2022.

April Fools’ Day” by History Channel Editors, History.com. A&E Television Networks, March 132017.Web. March 28, 2022.

“The Goddess Book of Days” by Dian Stein, Second Edition, 1992, The Crossing Press, Freedom, CA

Mr. Abe’s Antarctic Solo Expedition

Adventurer Masatatsu Abe

A young Japanese adventurer, Mr. Abe, reached the South Pole by solo trek, after 55 days and 918 km in 2019. Mr. Abe was greatly inspired by the story of Sir Jason Winters, which was a driving factor in his attempt at another solo Antarctic trek at the end of 2021, this time following the same route as Nobu Shirase Party for the first time ever.

Sir Raymond Winters was proud to sponsor Mr. Abe during his expedition. We invite you to read more about Mr. Abe and view pictures and video of his journey which lasted 3 months and over 800 km through Antarctica.

A Professional Adventurer / Explorer – (in his own words).

Born in Akita Prefecture in 1982, North Japan, he has been embarking on adventures all over the world, since he was a student of University of Akita. All of adventures done by his own, for example, he completed 6,400km of “RIKISHA JAPAN TRAVERSE ”, in which he traveled around 68 Ichinomiya Shrines enshrined all over Japan driving Jinrikisha, a Japanese traditional rickshaw. In 2019, he became the first Japanese to walk alone up to the South Pole taking“ Messner Route ”. In 2021, He is endeavoring to achieve another challenge to the South Pole attributing to Nobu Sherase’s 1911 Antarctic route, who also originated from Abe’s hometown Akita.

On the challenge of “Shirase Route”

As one of the climax of my adventure career, I finally have a chance to challenge to walk up to the South Pole alone taking “Shirase Route”, which is my dream from childhood. I feel confident now both physically and mentally to achieve new expedition after the last Antarctic traverse in which I walked up to the South Pole taking “Messner Route” alone as a first Japanese explorer. Although I was sickly and even bullied sometime, I can come to stand this start line by keep training myself. Through the “Shirase Route” challenge, I hope to show everybody that dream comes true and are passed on someone. I am going to stand the South Pole with all of your dreams which push my back to the goal.

 

The Top 10 Benefits of Drinking Tea

As hectic as the holidays are, there is the undeniable chill of winter after the New Year in the air. Why not indulge yourself in a cup of tea as a way to destress after the holidays? Having a cup of tea can be the perfect way to warm yourself up any time of the day or night. 

Here is a list of the top 10 benefits that come with making tea a part of your day year-round.

Tea Helps to Reduce Stress

By now, almost everyone has thought at least a little bit about what they want their 2022 to look like. Fulfilling the New Year’s resolutions we make to ourselves every year isn’t meant to be stressful, but it could be. Having a cup of tea can help reduce daily stress and make it easier to achieve those resolutions.

Scientific studies have found that all teas derived from the Camellia sinensis or tea plant contain an amino acid known as l-theanine. This amino acid is only found in the tea plant and causes increased alpha waves in the brains of those consuming an infusion of the leaves. These increased alpha waves induce a sense of calm and relaxation. 

Tea Can Help You Meditate

For centuries, cultures throughout Asia have made the preparation and consumption of tea both a meditative and ceremonial process. Shinto and Buddhist monks regularly drink tea before meditation because it creates a feeling of calm and relaxed sense of focus. 

Again, the L-theanine acts to relax the body and ease what is commonly referred to as “monkey brain.” Drinking a cup of tea can shut down the mind chatter for those who have begun the practice of meditation. In its place, tea can offer a sense of awareness and relaxation during the meditation process.

Tea Can Help You Lose Weight

Many people resolve that they want to try to lose or maintain healthy body weight. Tea has been shown to help increase the body’s overall metabolism, improve blood sugar levels and increase fat oxidation. 

The flavonoids in tea known as catechins give your metabolism a boost. This boost can increase the number of calories you burn and reduce white fat cells in the body while increasing brown fat cells, which help us to burn calories.

Tea also acts to reduce cravings so that you feel fuller longer, which makes it far less likely that you’ll be tempted to snack between meals. According to a study conducted in 2017, those who consumed between 2 and 6 cups of green tea per day for a period of three months or longer had less body fat and weighed less than those who drank less tea or none at all. 

Tea Reduces Inflammation

Scientists have found that many health conditions and chronic diseases in the body such as diabetes and cognitive disorders, such as Alzheimer’s Disease, can be traced back to inflammation. The primary polyphenols found in tea known as ECGC (Epigallocatechin gallate) contain several times more anti-inflammatory properties than Vitamin C.

Tea Can Be a Great Substitute for Sugary Drinks

In the past, we discussed why black, green, and herbal teas are so much better for you than high-sugar content sodas and even fruit drinks. If one of your resolutions this year is to reduce sugar, getting out of the soda or juice habit, drinking tea instead can be ideal. The naturally occurring polyphenols in tea can help reduce the cravings for sugar and help normalize glucose levels in the body.

Tea Can Improve the Health of Bones and Teeth

One of the thousands of chemical constituents found in the teal plant is a naturally occurring type of fluoride. Fluoride, along with ECGC, helps reduce the amount of bacteria in the mouth that can cause tooth decay, gum recession, and tooth loss. Chinese researchers have also found that the catechins in Green tea may also help prevent bone loss or osteoarthritis.

Tea Can Improve Intestinal Health

Along with following through on any commitment to eat healthier that you may have made, when drinking tea regularly, you may find that your digestive system seems happier, too. 

Scientists have found that the polyphenols found in tea help to increase the amount of beneficial gut flora in our stomach and intestines. These beneficial bacteria act to support the digestive process and reduce harmful bacteria that can cause stomach upset or conditions such as irritable bowel syndrome. 

Tea Can Boost Your Brain Power

While you might think that it’s the caffeine that helps us fight off brain fog first thing in the morning or lifts us up in the middle of the day, you would be only partially correct. Tea also contains compounds such as L-theanine, which has been shown to improve brain function by increasing the ability to concentrate and focus without adding a feeling of ‘jitters’ that the same amount of coffee might produce. 

Research has shown that while both caffeine and L-theanine can help increase awareness and mood on their own, they seem to work very well together and may reduce the risk or slow the progression of cognitive brain diseases such as Alzheimer’s, dementia, or other neurodegenerative conditions.

Tea Can Improve Your Cardiovascular Health

According to the American Heart Association, drinking at least one cup of tea per day can help lower LDL or “bad” cholesterol in the body while boosting the HDL or “good cholesterol.” Tea has also been shown to increase healthy blood flow, reduce high blood pressure, and decrease stroke or hardening of the arteries. A Japanese research team found that consuming tea lowered the chances of dying from cardiovascular-related death by as much as 16%.

Drinking Tea Can Lower the Risk of Certain Cancers

The antioxidants contained within tea have another potential benefit; scientists have found a direct correlation between drinking tea regularly and a decreased incidence of certain forms of cancers such as breast, bone, prostate, colorectal. A study conducted in Japan in 2006 indicated that the polyphenols contained in teas were shown to inhibit carcinogenic cells and were chemopreventative in those who consumed three or more cups per day.

Please note that all information provided on this blog is not intended to recommend, diagnose, treat, cure or prevent any medical condition or to replace the advice of a qualified doctor or other healthcare professional. Before consuming tea or any other natural health supplement, please consult with your doctor.

Resources

“The Everything Healthy Tea Book” by Babbette Donaldson, 2014, Adams Media, New York, NY

“The Story of Tea: A Cultural History and Drinking Guide” by Mary Lou Heiss, 2007, Ten Speed Press

“Tea: A Journey in Time” by John Weatherstone, 2008, JJG Publishing, London, England, UK

Tea and Heart Health

Valentine’s Day is coming up, so let’s talk about heart health! Our hearts are amazing things. Over the average lifetime, the heart beats billions of times to pump blood throughout the body. Blood carries the oxygen, vitamins, minerals, nutrients, and all the other things we need to stay alive while helping us get rid of the things that we don’t.     

In short, we are all dependent upon our heart’s health. Poor diet, smoking, lack of exercise, family history of heart disease, or sudden illness can endanger an otherwise healthy heart. There are, however, several things that we can do to keep ourselves and our hearts healthy as we age.

 How Can Drinking Tea Help?

A recent study conducted in China involving over 5,000 participants found that those who drank a cup of tea every day were less prone to hardening of the arteries and were far less likely to suffer from heart failure or other cardiovascular issues by at least 20 to 22 percent. Those who drank tea less than three times per week showed higher cholesterol levels and higher incidences of related cardiovascular stress.

We can directly attribute one of the leading causes of cardiovascular disease to inflammation. The flavonoids act as antioxidants and can be found in black, green, and white tea. These antioxidants may help reduce inflammation, lower cholesterol, and reduce high blood pressure.

Researchers with the British Heart Foundation believe there is a strong sign that the epigallocatechin gallate or EGCG found in the tea plant leaves may fight inflammation and help break up and dissolve plaques that can build up in the blood vessels. 

This plaque buildup can cause cardiovascular diseases such as atherosclerosis, which can reduce blood flow to the brain and the heart, leading to stroke, heart attack, or even death. 

Those who took part in the original Chinese study showed lower cholesterol levels, lower blood pressure, and less buildup of dangerous plaques in their arteries. The scientists believe perhaps the main reason for plaque reduction can be traced to the antioxidant properties of black, green, white, and oolong teas. They found flavonoids helped keep blood vessels and arteries relaxed and flexible and improved blood flow.

More Ways to Keep Your Heart Healthy

No matter how old we are, making healthy lifestyle choices in terms of a nutritious diet, regular exercise, and adequate sleep can maintain and support the health of the heart. Here are some more ways to keep your heart healthy.

  • Maintaining a healthy weight – Being overweight puts you at a higher risk of high blood pressure, diabetes, and heart disease.
     
  • Avoid fatty, high sodium, and processed foods – Eating fruits and vegetables, whole grains, lean meats, and fish can help improve our overall health. Eating salmon, herring, trout, or other fish high in Omega 3s or nuts and seeds provides healthy fats that can help maintain and potentially improve heart health.
  • Pay Attention to What You’re Drinking – Another way to cut calories is to drink water or tea instead of reaching for a high-sugar soft drink. If you do drink alcohol, do it in moderation.
  • Get Regular Exercise – The Centers for Disease Control and Prevention (CDC) recommends getting at least 150 minutes per week of moderate-intensity aerobic exercise and muscle-strengthening exercise at least two days per week. It doesn’t matter if you prefer to jog, do yoga, swim, or ride a bike. The key is to get moving.
  • Quit Smoking – Smoking takes a heavy toll on our lungs and hearts.
  • Take your prescribed medications as recommended – Many of us are already taking medication to keep us healthy. For those with conditions like high blood pressure or diabetes, for example, it’s essential to follow your doctor’s recommendations.

Taking Heart-Healthy Supplements 

Because our daily diets will sometimes fall short in nutritional value, at Sir Jason Winters International, our primary focus is bringing the highest quality teas and health supplements to our customers. 

  • A Daily Multivitamin – Here on our blog, we have discussed the importance of taking a quality multivitamin every day. Whether you prefer to take it in pill form or prefer a gummy vitamin, a multivitamin contains vitamins and minerals that can help you get the essential vitamins you need.
  • Fish Oils -The American Heart Association recommends consuming fish at least once each week to ensure we get the right amount of Omega 3 fatty acids in our diet. These Omega 3s help lower LDL or “bad” cholesterol while raising the HDL or “good” cholesterol levels. Sir Jason Winters’ Royal Crest Krill Oil Supplements ,  and our Organic Flax Oil Supplements provide the necessary Omega 3s, 6s, and 9s that may be missing from our diets.  Sir Jason Winters Triple Omega 3-6-9 supplement comes in easy to digest softgells and are an excellent choice to help you get just the right amount of essential fatty acids in your daily diet.

  • CoQ10 – The supplement CoEnzyme Q10 or CoQ10 is a nutrient that contains powerful antioxidants. Antioxidants help us to resist the free radicals that we are exposed to daily. Taking a CoQ10 supplement every day might help us keep a healthy heart by potentially lowering our blood pressure and reducing the risk of stroke or heart attack. Our Sir Jason Winters CoQ10 supplements are easy to digest gel caps and contain 100 milligrams of CoEnzyme Q10.
  • Vitamin C – Researchers at the University of California Irvine found that one effect of taking a vitamin C supplement is that it makes the veins and arteries in the body more elastic. This makes blood flow more efficient. Each tablet of our Royal Crest Vitamin C tablets contain 1000 milligrams of Vitamin C, citrus bioflavonoids complex, rutin, hesperidin, acerola berry, querceti. Take one to three tablets daily for full immune support. 
  • Herbs for Heart Health – Since ancient times, traditional healers and herbalists have been aware of several herbs that may improve cardiovascular health. Among those are Indian sage leaf, gotu kola, elecampane root, burdock root, and cayenne. Along with these herbs, Sir Jason Winters has added our proprietary special spice, Herbalene, and created our Ultimate  Combination or TUC Formula.
  • Tea for Overall Good Health – Taking a cup of tea at any time during the day is one of the best things we can do for ourselves. Few things equally match the sense of calm and relaxation that tea can bring. Tea can ease stress by allowing us to slow down. 

Right now, all of Sir Jason Winters’s products are available at significant savings. We are offering an additional 5% savings if you take advantage of our monthly or bi-weekly subscription service to save even more. Visit our shop today and give yourself or someone you love the gift of good health.

Disclaimer: Please note that all information provided on this blog is not intended to recommend, diagnose, treat, cure or prevent any medical condition or to replace the advice of a qualified doctor or other healthcare professional. Before consuming tea or any other natural health supplement, please consult your doctor.

Resources

Prescription for Nutritional Healing: A Practical Reference for Drug-Free Remedies” by Phyllis A. Balch, 2010, Avery Publishing, New York, NY

“Effects of Tea Consumption on Measures of Cardiovascular Disease: A Systematic Review of Meta-Analysis Studies and Randomised Controlled Trials” by Dr Chris Etheridge, Dr. Tim Bond & Dr. Emma Derbyshire, 2018, Journal of Nutrition & Food Science

“Earl Mindell’s New Vitamin Bible” by Earl Mindell and Hester Mundis,2011, Grand Central Life & Style, New Yor, NY.

Grandma’s Cold Remedies: Do They Work?

Grandma’s Cold Remedies: Do They Work?

Since ancient times, humans have been finding ways of dealing with both injury and illness by drawing upon the surrounding resources. For those of us who grew up in the country or spent time with our grandparents and ended up with minor scratches, scrapes from time to time, or we’re feeling a bit under the weather, there always seemed to be ways that could at least make us feel better.  

The mystery of why humans have yet to conquer the common cold is that there are over 200 viruses and rhinoviruses that can trigger what we consider a “cold.”

While almost all of us grew up with, or at least heard about, tried-and-true methods of dealing with the various symptoms of colds, we wonder what helped us recover from it. Here are a few of the most common remedies handed down to many of us over the centuries.

Stay Home

The best place to recover from a cold is to be where you’re likely to be most comfortable. When you are achy, running a fever, or having chills, you’re going to feel a whole lot better by simply recovering at home rather than pushing yourself to go to work and potentially infecting others or making yourself sicker. Wrap up in a blanket to keep warm and indulge in a bit of well-deserved self-care.

Chicken Soup

Whether chicken soup actually helps overcome or shorten a cold or flu has been hotly debated for centuries. Here’s one reason they help. Soups and broths contain not only water but also salt. Hot liquids cause increased blood flow and seem to help congestion move, and you end up feeling better. 

Most chicken soup recipes contain vegetables that can provide vitamins and nutrients that can help nourish the body. Herbs and spices used to season the soup can lend themselves in to help further warm up the body and activate the healing process.

One herb commonly found in many chicken soup recipes is garlic (Allium sativum). Garlic contains hundreds of chemical constituents; however, allicin’s constituent includes slightly sulfurous compounds and is both antiviral and antifungal. It is also reputed to have slightly antibiotic properties. If what ails you is bacterial rather than viral, you will likely feel better after consuming foods containing garlic. 

Garlic, as good as it sounds, isn’t perfect. Some of the side effects include bad breath or body order. Garlic can also cause digestive issues if too much is consumed.  

Honey and Lemon

Honey has been known to help with various ailments since ancient times. Honey can coat the throat and help ease a cough when you have a cold. It also has naturally occurring antibacterial properties that fight against some of the bacteria that caused the cold. 

Lemon (Citrus limon) contains citric acid and lots of Vitamin C (ascorbic acid), which acts to stimulate the salivary glands, further easing the soreness that we feel with a cold.

Vitamin C

There have been many reports over the decades that Vitamin C may help boost our body’s immune system, slow or diminish viral bacteria, and reduce the inflammation in the throat and nose. 

While most of us can get a healthy dose of Vitamin C from the foods we eat, such as oranges, lemons, limes, kiwi, grapefruit, peppers, tomatoes, and strawberries, sometimes taking a daily supplement can help. Here at Sir Jason Winters, we carry several dietary supplements containing Vitamin C, depending on your personal needs.  

Zinc

Our bodies require this mineral to stay healthy. Although it can be found in eggs, meat, and seafood, sometimes our diets can fall short. The recommended daily allowance (RDA) for zinc is 15 mg for men and 12 mg for women. 

A daily vitamin can help keep zinc at recommended levels, but sometimes when suffering from a cold, taking a little more can be helpful if taken when the first signs of the onset of a cold manifest. Several of Sir Jason Winters’ vitamin and mineral supplements contain zinc and can help boost your overall immunity.

Zinc has been shown to possibly prevent cold viruses from replicating, but often grandmother’s remedy of sucking on a zinc lozenge can leave a bad taste in your mouth. Don’t take too much, either!

Elderberry 

Many grandmothers have sworn by putting a spoonful of homemade elderberry syrup in hand as a way to help lessen the length and severity of a cold. Sir Jason Winters makes getting the goodness of elderberry much easier with our Elderberry Gummy Vites, which also contain Vitamin C and zinc.

Elderberry (Sambucus nigra) is a delicious purplish-black berry that has long been valued in addressing symptoms typical of colds, flu, and other sinus conditions. Researchers have found that elderberry extract appears to be effective in fighting off viruses. Recent studies suggest that the anthocyanins that occur naturally in elderberries may boost immunity and prevent viruses from adhering to the cells in our bodies. 

A Hot Cup of Tea

As we have said here on our blog, after water, tea is the most consumed beverage globally. Black, green, and white tea are all made from the oxidized leaves of the Camellia sinensis plant. Tea is high in flavonoids which act as antioxidants. These reduce inflammation within the body and may ease the swelling and pain of a sore throat. 

Once you are over your cold, those same antioxidants may possibly even provide immune support against future colds. To boost your immunity, why not indulge in a cup of herbal, black, or green tea every day? 

During the month of February, when you place any 3 boxes of tea bags in your cart, the cost of 1 box will be automatically deducted from your order at checkout! You don’t need a coupon to take advantage of this offer. However, we have to limit it to just one free box per customer per order because of the incredible savings. Please see complete details here: https://www.sirjasonwinters.com/special/ 

 Disclaimer: Please note that all information provided on this blog is not intended to recommend, diagnose, treat, cure or prevent any medical condition or to replace the advice of a qualified doctor or other healthcare professional. Before consuming tea or any other natural health supplement, please consult your doctor.

Resources

“The Family Herbal” A Guide to Living Life with Energy, Health, and Vitality” by Rosemary Gladstar, 2001, Storey Publishing, LLC, Adams, MA

“People’s Desk Reference: Traditional Herbal Formulas Volume 1 & 2” by F. Joseph Montagna, 1979, (Collector’s Edition) Quest for Truth Publications, Lake Oswego, WI

“Secrets of the Sacred White Buffalo: Native American Healing Remedies” by Gary Null, Ph.D., 1998, Prentice-Hall, Paramus, NJ

“How to Be Your Own Herbal Pharmacist” by Linda Rector-Page, N.D. Ph.D. 1991, self-published, Sierra, CA

Happy New Year From Sir Raymond

Hello friends and Happy New Year! A Message From Sir Raymond Winters

As co-founder and president of Jason Winters International, I want to personally thank you for your continued support during these trying times.

I want to assure you that our offices and manufacturing plants are open and we continue to provide the exact same JWT formulas my father, Sir Jason Winters, formulated over 4 decades ago.

Our supply lines are intact and we have ample supply of the key ingredients that make up the JWT formulas.

I realize that times are hard and stressful. Everywhere you look, it seems like bad news day after day. So much information and misinformation, it’s hard to get a clear picture. However, this will pass and we will get through this.

It’s up to us all as individuals to look after ourselves. It always has been. Eat right. Drink JWT every day. Think positive and avoid negative people.

Remember that you are your best advocate!

Mostly, realize that you are special and unique in the universe. You are good enough and your life is worthwhile and meaningful.

Happy 2022!

Sir Raymond Winters
President, Tri-Sun International

Let Sir Jason Winters Teas Help You Resolve for a Healthy New Year

As we wind down the last bit of 2021, it’s the time of year when people think about resolutions for the New Year. Over the last year, few people would deny that, despite our best efforts, 2021 was a challenge.  

2022 is coming soon and with it springs the hope that the coming year can be better. If you have yet to sit down and make your list of hopes and to-do’s in the new year, here are a few ideas to get you started.

Goal Planning for the New Year

The holiday season is a great time to allow yourself to dream a little. Don’t be afraid to dream big! Think about what you want to have, do or be this coming year, despite all that’s happening.

Maybe you want to learn how to fly a plane or go back to school and finish your degree. Perhaps this is the year that you’ll want to start your own business or finally finish and publish that book that’s been languishing in a desk drawer for the last few years.  

Do you want to save more of what you make and put it towards retirement? The New Year is the perfect time to sit down and consider your financial goals. For example, you could save more or make a plan to invest more of what you earn in a Roth IRA or retirement plan with your current employer. If possible, talk with a financial planner and develop something that works best for you.

Whatever ignites your passion, start by writing that goal or set of plans down and committing to it. Place sticky notes on your computer monitor or bathroom mirror and tell a close friend or family member who is supportive of acting as a cheerleader as you work toward your goals. Such people can also hold you accountable and help keep you on track.

Increase Your Knowledge

Today, we have more access to the tools to make our dreams come true, especially in books, online classes, and audio and video resources. Many of these skills and topics are offered free online or for a nominal fee.  

If you want to increase your skills on the job, websites like LinkedIn and YouTube have learning resources that can help make it happen. You can still actively be learning while doing chores around the house or while driving.  

If you’re an avid reader and want to increase the number of books you read but can’t seem to get enough downtime actually to curl up with a good book, audiobooks might be the way to go. Many of us remember what it was like to have a book read to us as children. Once you get started on the habit of listening to audiobooks, you might rediscover that love again. 

Consider those whose lives and accomplishments you admire and read their biographies or memoirs. You may find they had a problem similar to yours and came up with a way to solve or overcome it. 

Mindfulness in the New Year

There’s no question that the last few years have been incredibly stressful for nearly everybody. Even though we might feel buffeted and are simply reacting to the events, people, and problems that spring up around us, relaxation and meditation can help us deal with them.

Mindfulness exercises that focus on breathing and meditation help us be more present. By focusing on our breath for just a few minutes, we can better regulate our emotions, manage stress, and develop a more positive outlook. 

Since ancient times, throughout Asia and around the world, taking time for a cup of tea can help create the space for mindfulness and relaxation. In 16th Century Japan, the tea ceremony or chanoyu was created around a series of rituals that promoted mindfulness through peace, gratitude, tranquility, and respect. Having respect and gratitude each day is an essential key to creating mindfulness in our lives.

Focus on overall good health

Instead of resolving to lose weight this year and then giving up after finding drastic diet restrictions too hard to maintain, try focusing on overall good health. If you are eating good, nutritious food that is less processed, getting plenty of exercise, and restful sleep, good health has a tendency to follow.

  • Eat healthier. By including more fruits and vegetables, whole grains, nuts, legumes and fresh fish, poultry, and meats that are low in fat, you can potentially improve your overall health. High-quality foods can help by lowering cholesterol levels and potentially lowering high blood pressure, reducing the risk of heart attack, stroke, diabetes, and other chronic conditions.

 

  • Drink fewer drinks high in sugar.  Sugary drinks are one of the most significant contributors to obesity and the development of type two diabetes. Instead, why not make water or tea your drinks of choice in the New Year? Our Sir Jason Winters Herbal and Green teas are excellent, hot or cold year-round.
  • Increase body movement. During the pandemic, many of us got used to working from home and getting little, if any, exercise. Considering the current Coronavirus resurgence, it’s still questionable whether going to the local gym to work out is considered a good idea. That doesn’t mean that you can’t do some type of exercise at home. Even if it’s just taking a walk or bike ride around the block, or doing a few mild cardio exercises or yoga every day, it can improve mood and how you feel overall. 
  • Get better sleep. Getting good, consistent sleep is very important in terms of overall good health. According to Health.gov, most adults require 7 hours or more of uninterrupted sleep every day. Sleep helps us to stay at a healthy weight, lessens the frequency of colds and flu, improves mood and the ability to concentrate and make better decisions. Consistent good sleep also decreases the chance of developing chronic and often more severe health conditions.

As with any set of goals or resolutions, there can be setbacks along the way. If you fall down a time or two, don’t give up! One of the best ways to achieve a goal or maintain a new habit is to make them realistic, appreciate the process along the way, and celebrate those times when you’re successful.

Resources

“The Everything Healthy Tea Book” by Babbette Donaldson, 2014, Adams Media, New York, NY

“The Story of Tea: A Cultural History and Drinking Guide” by Mary Lou Heiss, 2007, Ten Speed Press

“Tea: A Journey in Time” by John Weatherstone, 2008, JJG Publishing, London, England, UK