October Column

In this fast-paced and often chaotic world, it’s crucial to find ways to stay positive and protect our mental well-being. One effective strategy is to limit our engagement with social media and news consumption.

Firstly, allocate specific time slots for social media use and stick to them, avoiding mindless scrolling throughout the day. Instead, focus on connecting with loved ones and engaging in activities that bring joy and fulfillment.

Secondly, reduce exposure to news by setting boundaries on the amount of time spent consuming it. Stay informed, but choose reliable sources and limit exposure to negative or sensationalized content.

Lastly, cultivate a positive mindset by practicing gratitude, mindfulness, and self-care. Surround yourself with uplifting content, inspiring books, or engaging hobbies that promote personal growth. Remember, staying positive is an ongoing process that requires intention and conscious effort.

Creating a healthy life is important and it’s ultimately up to you!!